Phulay Bay, a Ritz-Carlton Reserve in Krabi, Thailand, is inviting guests to embark on personalised wellness journeys under the guidance of Radhika Khemka, an expert in yoga and Ayurveda. These bespoke programmes, designed around the principles of Vitality, Clarity, and Rest, offer a unique path to physical, mental, and spiritual harmony.
Radhika, who hails from India, crafts individualised experiences for each guest. The Vitality sessions focus on energising the body through activities like Hatha Yoga and Mat Pilates. Clarity is achieved through breathwork and techniques such as Dharana and Trataka, enhancing focus and mental perception. For Rest, guests can engage in Yoga Nidra and Sleep Enhancement Therapy to alleviate stress and insomnia.
The wellness philosophy at Phulay Bay unfolds naturally throughout the day, beginning with morning sessions that include Root Vinyasa and Power Yoga Core, set against the stunning backdrop of the Andaman Sea. Evening sessions transition guests from the day's intensity to evening calm with activities like Chakra Sound Bathing.
Ian Ding, Resort Manager at Phulay Bay, emphasised the importance of wellness as a key travel motivation, stating, "With Radhika, every guest can discover their own path to inner balance."
Phulay Bay, one of only six MICHELIN three-key hotels in Thailand, offers a serene environment for couples, families, and solo travellers to enjoy holistic therapies and energising fitness classes. Radhika’s sessions start from $85 (THB 3,000) per hour, providing a tailored approach to wellness on Krabi's pristine shores.
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